You don’t need to follow a drug diet full of commercial supplements in order to suppress all that weight you have been gaining over a long period of time. There’s absolutely no need to starve yourself or refrain from taking in your favorite pick from the menu.
With the right kind of food combination, routine workout and few natural supplements, you would be able to make the body swing from fat-accumulation mode to fat-releasing mode. Your body requires more vitamins and minerals than the medically modified chemicals meant for weight reduction.
Enlisted below are few of the assets that work as a natural supplement, and is obviously effective if you keep a check on your portions and workout. The idea is to make the process of losing weight more natural, than forced.
7 Best Weight Loss Supplements:
Whey protein is the most natural and purest form that has been around for quite a long time. It’s found to be immensely effective in body building strategies, but on the other hand, it also kills hunger pangs or cravings of any form, thus allowing the body to cope with limited food.
Mainly composed of cysteine (an amino acid), this protein, derived from milk is easy to digest and triggers weight loss by suppressing the appetite.
Found in raspberries, these ketones provide the principal smell to the fruit and are known to be linked to weight loss. They cause an increment in breaking down of fat and raise the level of adiponectin, a hormone which is responsible for regulation of glucose levels and fatty acid breakdown.
Garcinia Cambogia extract
Does garcinia cambogia work? Yes it is. The fruit rind extract of Garcinia Cambogia contains Hydroxycitric Acid or Hydroxycitrate, a by-product of citric acid that is responsible for a number of actions in favor of weight reduction. It avoids the formation and discharge of intestinal gas, while also suppressing the appetite.
Some of the actions of HCA include cutting down of fat storage, acceleration of metabolism, reduction in conversion of sugar to fat and lowering of Low Density Lipid Cholesterol.
It may sound a little odd at first thought, but this component derived from chitin (constituent of crustaceans shell) is quite useful in lowering the flow of lipids in the blood stream and is also used as a dietetic fiber that inhibits fat absorption.
Omega 3 fish oil
This supplementation has been proved to increase metabolism and fat burning potential, in addition to suppressing of the appetite. Not only does it promote weight loss, but also unnecessary fat loss. Addition of fish oil or seafood in a balance diet plan seems to boost weight reduction mechanism.
As a measure of trial, people were tested with 2.5 -2.8 grams of omega 3 supplement daily, along with their calorie restricted diet and workout plan. They reported more effective weight loss in comparison to those following strictly constrained diet or too much of commercial supplements.
CLA or conjugated linoleic acid is another form of omerga 3, mostly found in dairy and beef products that is responsible for reduction in body fat. If you are a vegetarian, you can get hold of the powder form available in the market.
Green coffee bean extract
The beans that haven’t been roasted yet comprise of two components primarily responsible for effective weight loss. These are chlorogenic acid and caffeine. The chlorogenic acid works by retarding the breakdown of carbohydrates in the stomach, while caffeine accelerates the process of fat breakdown.
The extract also acts as an antioxidant. It lowers the blood pressure and the level of sugar in the blood. Moreover, it reduces the chances of sugar getting converted into the fat and accumulating at different portions of the body.
Glucomannan is a kind of fiber usually found in the roots of plant known as Konjac. It is considered to be a perfect defense against high blood sugar level and diabetes. It also has an effect on restricting the weight gain mechanism. This fiber soaks in the water and form gelation, which gives the sensation of fullness to the stomach.
This is turn prevents you from consuming that extra portion of food your body might crave for. One should take Glucomannan half an hour before eating to avoid bloating in the stomach.